Night Blindness: What It Is and How It Affects Driving
Patxi Fernández
Miércoles, 29 de octubre 2025, 07:35
Recent changes in daylight saving time, coupled with the gradual decrease in daylight hours as winter approaches, are increasing nighttime driving and, with it, the challenges behind the wheel.
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In fact, 60% of Spaniards admit to having visual difficulties when driving at night, according to the Vision Study in Spain 2025 by Clínica Baviera.
Experts warn that this situation, combined with the fact that the time change affects sleep and increases fatigue and drowsiness, can raise the risk of incidents. Therefore, ophthalmologists recommend following a series of guidelines to protect vision in low-light conditions.
Nocturnal vision, or scotopic vision, is the human's natural ability to see in low-light environments, and it has inherent limitations. Under these conditions, color perception is reduced—practically distinguishing only white, grey, and black—visual acuity decreases, central vision becomes less sharp, and moving objects are perceived better than static ones.
Dr. Fernando Llovet, an ophthalmologist and co-founder of Clínica Baviera, explains that "all these limitations mean that, when driving at night, any small uncorrected visual defect is magnified and can increase the risk of an accident." For this reason, the expert emphasizes the importance of regular eye check-ups and using appropriate optical correction before driving in low light.
The Directorate-General for Traffic (DGT) warns that visual capacity can be reduced by up to 20% at night, causing alterations in distance perception and the visual field.
Ocular Pathologies
Visual difficulties are accentuated in people with ocular defects or pathologies. Those who have the most trouble driving at night are individuals with retinal diseases, cataracts, myopia, or astigmatism.
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Tips to Improve Night Vision
There are no home remedies or exercises that can directly improve night vision, but it is possible to adopt habits that protect it and delay the onset of difficulties in low-light conditions:
Consume enough vitamin A: this vitamin helps maintain visual acuity and protects the retina from diseases. Carrots, spinach, and other leafy greens are excellent sources.
Avoid direct exposure to intense lights: looking at vehicle headlights, lamps, or bright screens can cause glare and make it difficult to see in the dark.
Blink frequently: this action prevents dry eyes and reduces fatigue, facilitating adaptation to changes in lighting.
Avoid alcohol and tobacco consumption: both substances affect visual capacity and increase sensitivity to glare, compromising safety when driving.
Control underlying diseases: some pathologies or medications can affect night vision and require medical follow-up.
Rest your eyes: breaks and relaxation moments help recover eye muscles and improve adaptation to darkness, reducing visual fatigue.
Have regular eye exams: visiting a specialist allows for the detection of undiagnosed visual defects, which become more persistent in low-light conditions.
However, difficulties can also affect people without a prior visual diagnosis, who experience problems seeing correctly in low-light environments. Dr. Llovet details that, in these situations, the eyes must adapt to an extreme environment for which some individuals' visual systems are not prepared, which can lead to what is known as night blindness or nyctalopia. In case of suspicion, it is recommended to visit an ophthalmologist for examination and treatment.
Additionally, there is the phenomenon known as night myopia, whose exact origin is unknown, but it is believed to be due to an accommodation effort of the lens in low-light conditions when trying to focus on distant objects. "The main symptom of night myopia is that the patient sees well at short distances but has difficulty focusing on distant objects in dark environments," clarifies Llovet.
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This phenomenon can affect both people with refractive problems and those with normal vision, who "become myopic at night and are unable to see distant objects clearly." For correction, the use of appropriate glasses or contact lenses for driving in these situations is usually chosen.
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